EATING FRUIT...

EATING FRUIT... 

It's long but very informative 
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We all think eating fruits means just buying fruits, cutting it and just 
popping it into our mouths. It's not as easy as you think. It's important 
to know how and when to eat. 
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What is the correct way of eating fruits? 
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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON 
AN EMPTY STOMACH. 
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If you eat fruit like that, it will play a major role to detoxify your 
system, supplying you with a great deal of energy for weight loss and 
other life activities. 
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FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread 
and then a slice of fruit. The slice of fruit is ready to go straight 
through the stomach into the intestines, but it is prevented from doing 
so. 
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In the meantime the whole meal rots and ferments and turns to acid. The 
minute the fruit comes into contact with the food in the stomach and 
digestive juices, the entire mass of food begins to spoil.... 
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So please eat your fruits on an empty stomach or before your meals! You 
have heard people complaining - every time I eat watermelon I burp, when I 
eat durian my stomach bloats up, when I eat a banana I feel like running 
to the toilet etc - actually all this will not arise if you eat the fruit 
on an empty stomach. The fruit mixes with the putrefying other food and 
produces gas and hence you will bloat! 
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Graying hair, balding, nervous outburst, and dark circles under the eyes 
all these will NOT happen if you take fruits on an empty stomach. 
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There is no such thing as some fruits, like orange and lemon are acidic, 
because all fruits become alkaline in our body, according to Dr. Herbert 
Shelton who did research on this matter.  If you have mastered the correct 
way of eating fruits, you have the Secret of beauty, longevity, health, 
energy, happiness and normal weight.. 
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When you need to drink fruit juice - drink only fresh fruit juice, NOT 
from the cans. Don't even drink juice that has been heated up. Don't eat 
cooked fruits because you don't get the nutrients at all. You only get to 
taste. Cooking destroys all the vitamins. 
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But eating a whole fruit is better than drinking the juice. If you should 
drink the juice, drink it mouthful by mouthful slowly, because you must 
let it mix with your saliva before swallowing it. You can go on a 3-day 
fruit fast to cleanse your body.. Just eat fruits and drink fruit juice 
throughout the 3 days and you will be surprised when your friends tell you 
how radiant you look! 
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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, 
vitamin E & fiber. Its vitamin C content is twice that of an orange. 
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APPLE: An apple a day keeps the doctor away? Although an apple has a low 
vitamin C content, it has antioxidants & flavonoids which enhances the 
activity of vitamin C thereby helping to lower the risks of colon cancer, 
heart attack & stroke. 
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STRAWBERRY: Protective Fruit.. Strawberries have the highest total 
antioxidant power among major fruits & protect the body from cancer-
causing, blood vessel-clogging free radicals. 
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ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds 
away, lower cholesterol, prevent & dissolve kidney stones as well as 
lessens the risk of colon cancer. 
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WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also 
packed with a giant dose of glutathione, which helps boost our immune 
system. They are also a key source of lycopene - the cancer fighting 
oxidant. Other nutrients found in watermelon are vitamin C & Potassium. 
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GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for 
their high vitamin C content.. Guava is also rich in fiber, which helps 
prevent constipation. Papaya is rich in carotene; this is good for your 
eyes. 
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Drinking Cold water after a meal = Cancer! Can u believe this?? For those 
who like to drink cold water, this article is applicable to you. It is 
nice to have a cup of cold drink after a meal. However, the cold water 
will solidify the oily stuff that you have just consumed. It will slow 
down the digestion. Once this 'sludge' reacts with the acid, it will break 
down and be absorbed by the intestine faster than the solid food. It will 
line the intestine. Very soon, this will turn into fats and lead to 
cancer. It is best to drink hot soup or warm water after a meal. 
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A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A 
JOKE!) Women should know that not every heart attack symptom is going to 
be the left arm hurting.. Be aware of intense pain in the jaw line.. You 
may never have the first chest pain during the course of a heart attack .. 
Nausea and intense sweating are also common symptoms.. Sixty percent of 
people who have a heart attack while they are asleep do not wake up. Pain 
in the jaw can wake you from a sound sleep. Let's be careful and be aware. 
The more we know the better chance we could survive... 
 
A cardiologist says if everyone who gets this mail sends it to 10 people, 
you can be sure that we'll save at least one life.